Goff Laughton Blog
Menu
  • Training
  • Diets
  • Running
Menu

Category: Training

Three exercises that help you get the CrossFit pull ups

Posted on 14/07/201908/08/2019 by goff

These ingredients, in addition to the need to perform the time trial exercises, have led to the development of special techniques when executing the basic exercises to be able to accumulate more repetitions in less time. This is the case of pull-ups or chin CrossFit carried out with a hip extension or Kipping that improves…

Read more

Wide back and narrow waist: how to train in the gym to get it

Posted on 29/06/201908/08/2019 by goff

Although this is a relatively complicated objective, especially for those who have difficulty losing fat, designing logical training to achieve it is not so complex. Designing a wide back The two most important muscle groups to increase the amplitude of our torso are the shoulders and back, and although obviously, we will not stop working…

Read more

50 years and in top form: this is how Jennifer Lopez trains in the gym

Posted on 15/06/201908/08/2019 by goff

Just a couple of days ago I saw a performance of his on television and I remember that I thought “but how old is Jennifer Lopez already?”. And, thanks to the training he performs, he is able to maintain an enviable level of energy in his shows. And how does Jennifer Lopez train to stay…

Read more

All you have to know about the Bulgarian squat to introduce it in your training

Posted on 04/06/201908/08/2019 by goff

Bulgarian squat: why introduce it into your training routine The Bulgarian squat is a unilateral exercise focused on the activation of knee extenders, which involves the quadriceps considerably and emphasizes the work of stability and proprioception against bilateral exercises. It is true that the load displaced in this exercise will be less since we are…

Read more
  • Cookie Policy
  • Site Map

Recent posts

  • Wide back and narrow waist: how to train in the gym to …
  • Nine foods that we usually include in the diet to lose …
  • Dieting makes you fat: two great experts tell us why ch…
  • Five exercises for your legs in the gym that help you b…
  • Strength training that you can not miss if you are goin…
  • All you have to know about the Bulgarian squat to intro…
  • 50 years and in top form: this is how Jennifer Lopez tr…
© 2021 Goff Laughton Blog | Powered by Minimalist Blog WordPress Theme