These ingredients, in addition to the need to perform the time trial exercises, have led to the development of special techniques when executing the basic exercises to be able to accumulate more repetitions in less time. This is the case of pull-ups or chin CrossFit carried out with a hip extension or Kipping that improves…
Although this is a relatively complicated objective, especially for those who have difficulty losing fat, designing logical training to achieve it is not so complex. Designing a wide back The two most important muscle groups to increase the amplitude of our torso are the shoulders and back, and although obviously, we will not stop working…
Just a couple of days ago I saw a performance of his on television and I remember that I thought “but how old is Jennifer Lopez already?”. And, thanks to the training he performs, he is able to maintain an enviable level of energy in his shows. And how does Jennifer Lopez train to stay…
Bulgarian squat: why introduce it into your training routine The Bulgarian squat is a unilateral exercise focused on the activation of knee extenders, which involves the quadriceps considerably and emphasizes the work of stability and proprioception against bilateral exercises. It is true that the load displaced in this exercise will be less since we are…
