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Category: Running

Five exercises for your legs in the gym that help you be a better runner

Posted on 22/06/201908/08/2019 by goff

For runners, strength training should be part of their general training program, which can decrease the incidence of injuries and improve the running economy. What does strength training bring to a runner? As we said, mainly two general contributions: Injury prevention, since the stimulation and mechanical overload of the different structures of our body, causes…

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Strength training that you can not miss if you are going to go jogging in the mountains

Posted on 13/06/201908/08/2019 by goff

In this article, we explain the strength training that you can do if you are a mountain runner or trail runner. Training routine for mountain runners Depending on the athlete and time of the season we must select more or less specific exercises. Although a runner must train the whole body, we recommend a series…

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