Category: Running

For runners, strength training should be part of their general training program, which can decrease the incidence of injuries and improve the running economy. What does strength training bring to a runner? As we said, mainly two general contributions: Injury prevention, since the stimulation and mechanical overload of the different structures of our body, causes…

In this article, we explain the strength training that you can do if you are a mountain runner or trail runner. Training routine for mountain runners Depending on the athlete and time of the season we must select more or less specific exercises. Although a runner must train the whole body, we recommend a series…