However, we can often get confused by classifying as healthy or not, that’s why we show you nine products that seem healthy but can boycott your weight loss diet.
If you are a habitual consumer of sugary sodas, you have surely opted for its light or sugar-free version at the time of weight loss. However, although light sodas do not have sugars inside (most of them), they are equally harmful to health and also to lose weight effectively.
The artificial sweeteners they include have been associated with more hunger and also the consumption of light soda is linked to greater abdominal fat in different studies, which is why these are not good alternatives when losing weight.
A better option is natural infusions (unsweetened), homemade flavored waters with fresh herbs or whole fruits, or other alternatives that have flavor but are free of addictive substances and harmful to health.
Skimmed yogurt flavors
The yogurts skimmed by having less fat and calories than the traditional version are often chosen when losing weight. However, those who possess flavors are not the best alternative of all.
The flavored yogurts have more sugar than a sweetened yogurt, this is different additions that often include accentuating the palatability of the product. So, if we want to reduce the added sugars in the diet and thus favor weight loss, rather than looking at the fat of yogurts, it is convenient to look at the content of sugars (unnatural additives) that they include.
The alternatives without added sugar and natural will always be a better option.
Low-fat turkey breast lunch
Turkey breast is one of the best sources of lean protein for our body, but the processed version or the turkey breast meat is not the same at all.
So much so that even the “low fat” options contain added sugars among their ingredients and exaggerated amounts of salt, as we can see, for example, in the Campofrío product.
As if that were not enough, they have flavor enhancers such as those derived from monosodium glutamate that can be addictive and which has also been linked to an increase in appetite. Therefore, the turkey breast meat, even the low-fat one, is not a good alternative at the time of weight loss but instead better go to fresh and boiled turkey or chicken breasts to slice and add to our dishes.
Fitness cereals or granola
Among all the commercial breakfast cereals that we have at our disposal, we find those with words like “fitness”, “balance”, “balance” or others that form a healthy, balanced and suitable product idea to include in a diet to lose weight.
However, they are not more than ultra-processed with a different nutritional profile, many times with more fiber and less fat, but also full of free sugars that in no way favor weight loss and that for many reasons we should avoid in our usual diet if we seek to take care of the Health.
In addition, they are foods high in sodium and do not satisfy as they do integrations such as oatmeal, quinoa, bran or germs, among other less-processed options and without added sugars.
If we go to a fast-food shop and we are trying to lose weight, we will surely opt for the salads that are sold there. However, they can be much more caloric than we think, they may even have more calories than chips.
In addition, they can hide a large number of poor quality fats, sugars if they have added sauces or even a lot of sodium that in the long term in excess can favor a greater consumption of calories and therefore, lead to excess weight.
The best in their replacement will be homemade salads, homemade and suitable to move in a tupper anywhere.
Cookies rich in fiber, light or enriched
Beyond that we find a variety of cookies at our disposal, they all constitute an ultra-processed and industrial bakery, which is why an option whose quality leaves much to be desired.
They can contain a lot of added sugars and refined flours or possessing poor quality fats as they can be trans fats and palm oil we should avoid if we take care of health while losing weight.
In addition, they are not options that easily satisfy and usually concentrate many calories, therefore, it is best to replace them with homemade options with no added sugar inside and with quality fats, as well as whole grains that favor satiety.
Honey or syrups
Table sugar is one of the foods we usually reduce or avoid when we seek to lose weight. However, in its replacement, the use of honey or syrups is frequent under the belief that being natural is better or healthier.
Although it is true that these alternatives are not only calories but may have vitamins and minerals beneficial to the body, both honey and vegetable syrups are free sugars that we should avoid in our diet.
That is, they are easily absorbed, do not satisfy and in excess can harm us just like sugar. They also provide exactly the same calories as white, refined sugar.
Therefore, it is best to sweeten with whole foods (bananas, dates or similar) or, opt for natural sweeteners but without glucose or fructose, such as stevia.
Summer is coming and we all feel like ice cream, but if we want to lose weight we usually choose healthier-looking options such as frozen yogurts or yogurt ice cream.
In the first place, as we said before, not all yogurts are healthy or good alternatives to lose weight, and on the other, frozen yogurts are frozen and therefore double the calories and sugars of traditional yogurt, being more food to moderate and limit than a suitable option To lose weight.
In its replacement, we recommend going to ice cream without added sugars and only based on natural ingredients, without toppings or other aggregates that can also add fat, sugar, and calories to the plate.
They are another type of ultra-processed that are usually used, and much, to lose weight. Its usefulness is that they replace a complete meal (in terms of nutrients) but with much fewer calories and saving us the time to cook.
However, both shakes and meal replacement bars can contain many added sugars in their composition or even have poor quality fats such as palm oil.
On the other hand, they do not have too much volume and therefore, they do not satisfy as if a meal based on real foods with equal caloric intake would do it, therefore, they do not favor food re-education and therefore, they are not good allies at the time of slim down.
These are nine products that seem healthy but that can boycott our attempts to lose weight, so we recommend avoiding consumption to lose weight while taking care of your health.