However, we can often get confused by classifying as healthy or not, that’s why we show you nine products that seem healthy but can boycott your weight loss diet. Soft drinks If you are a habitual consumer of sugary sodas, you have surely opted for its light or sugar-free version at the time of weight…
Bulgarian squat: why introduce it into your training routine The Bulgarian squat is a unilateral exercise focused on the activation of knee extenders, which involves the quadriceps considerably and emphasizes the work of stability and proprioception against bilateral exercises. It is true that the load displaced in this exercise will be less since we are…