These ingredients, in addition to the need to perform the time trial exercises, have led to the development of special techniques when executing the basic exercises to be able to accumulate more repetitions in less time. This is the case of pull-ups or chin CrossFit carried out with a hip extension or Kipping that improves…
It is not surprising, considering that we do not stop seeing information and news that encourage us to get the totally unnecessary – and fruitless – ” bikini operation “. It is possible that, in the rush that comes with this season, we will look for quick ways to lose weight. These efforts usually end…
Although this is a relatively complicated objective, especially for those who have difficulty losing fat, designing logical training to achieve it is not so complex. Designing a wide back The two most important muscle groups to increase the amplitude of our torso are the shoulders and back, and although obviously, we will not stop working…
However, once the birth is over we all want to recover the figure and for this, we tell you how your diet has to be to lose weight after delivery. It is always advisable to avoid excessive weight gain during pregnancy, as this not only implies risks for pregnancy and childbirth but also makes the…
For runners, strength training should be part of their general training program, which can decrease the incidence of injuries and improve the running economy. What does strength training bring to a runner? As we said, mainly two general contributions: Injury prevention, since the stimulation and mechanical overload of the different structures of our body, causes…
Just a couple of days ago I saw a performance of his on television and I remember that I thought “but how old is Jennifer Lopez already?”. And, thanks to the training he performs, he is able to maintain an enviable level of energy in his shows. And how does Jennifer Lopez train to stay…
In this article, we explain the strength training that you can do if you are a mountain runner or trail runner. Training routine for mountain runners Depending on the athlete and time of the season we must select more or less specific exercises. Although a runner must train the whole body, we recommend a series…
However, we can often get confused by classifying as healthy or not, that’s why we show you nine products that seem healthy but can boycott your weight loss diet. Soft drinks If you are a habitual consumer of sugary sodas, you have surely opted for its light or sugar-free version at the time of weight…
Bulgarian squat: why introduce it into your training routine The Bulgarian squat is a unilateral exercise focused on the activation of knee extenders, which involves the quadriceps considerably and emphasizes the work of stability and proprioception against bilateral exercises. It is true that the load displaced in this exercise will be less since we are…