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	<link>http://geofflaughton.com/gltc</link>
	<description>Transformative Relationships &#38; Life Coaching</description>
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		<title>Being Well Through Well-Being</title>
		<description><![CDATA["Well being means different things to different people, but we don't 'have' it unless we're intending for it, focusing on it, putting attention on it, and really committing to it."]]></description>
		<link>http://geofflaughton.com/gltc/2010/02/being-well-through-well-being/</link>
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		<title>For The Love Of&#8230;.</title>
		<description><![CDATA[Three of the most important words in any language are "I Love You." At the same time, they are three of the easiest words to simply toss off, as mundanely and cursorily as "Don't forget to take out the trash before you go."]]></description>
		<link>http://geofflaughton.com/gltc/2010/02/for-the-love-of/</link>
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		<title>To Be Or Not To Be &#8211; Can I Decide?</title>
		<description><![CDATA[A short exercise on how to make decisions in a new, more conscious way.]]></description>
		<link>http://geofflaughton.com/gltc/2010/02/to-be-or-not-to-be-can-i-decide/</link>
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		<title>Suffering Really Is Optional</title>
		<description><![CDATA[We often lose track of where the “real” us – our essence – begins and the “socially acceptable” us ends.  In maintaining the latter, we get tired, confused, frustrated, self-doubting, self-judgmental, short-tempered, shut down, and disconnected.]]></description>
		<link>http://geofflaughton.com/gltc/2010/02/suffering-really-is-optional/</link>
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		<title>Getting Scared To Life</title>
		<description><![CDATA[
It&#8217;s kind of a funny thing, that expression &#8220;It scared me to death.&#8221;  In my work with people, and in my own personal life, one of the biggest components of happiness, success, obstacles, or challenges always seems to boil down to one thing: FEAR.  Now, you may think you know what fear means&#8230;you certainly know [...]]]></description>
		<link>http://geofflaughton.com/gltc/2010/01/getting-scared-to-life/</link>
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		<title>&#8220;What If?&#8221;: A Wake-Up Call To Presence</title>
		<description><![CDATA[A lot of us are dealing with so many changes and stresses, unparalleled in our lifetimes, I believe we've subtly (or not so subtly) become so self-absorbed that we are drastically losing our level of presence, to ourselves and others. We're not awake enough.  It's getting to the point where this individual and collective self-absorption, along with our intense levels of fear - the fears up front and the ones that we keep trying to deny - renders us unable to even look at our brothers or sisters around us from a true sensitive &#038; empathetic enough place.
]]></description>
		<link>http://geofflaughton.com/gltc/2009/12/what-if-a-wake-up-call-to-presence/</link>
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		<title>A Different Take On Your Mothers</title>
		<description><![CDATA[A perspective on Mothers, birth and other-wise, that is too easily forgotten, shared as I think of the Mother who I DIDN'T get to spend Thanksgiving with.
]]></description>
		<link>http://geofflaughton.com/gltc/2009/11/a-different-take-on-your-mothers/</link>
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		<title>What Feels Good &#8211; A Practice from Dr. Rick Hanson</title>
		<description><![CDATA[Sharing a great practice tip from noted Neuropsychologist Dr. Rick Hanson on how to increase your brain's ability to feel greater happiness and peacefulness.
]]></description>
		<link>http://geofflaughton.com/gltc/2009/10/what-feels-good-a-practice-from-dr-rick-hanson/</link>
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		<title>Have Your Spirit Call My Spirit &amp; We&#8217;ll Do Lunch</title>
		<description><![CDATA[My mental wanderings went from the topic of "Why do people expect something for nothing in the personal development realm?" to wondering how often people unconsciously apply this same line of thinking  and sense of entitlement towards Spirit Itself.
]]></description>
		<link>http://geofflaughton.com/gltc/2009/10/have-your-spirit-call-my-spirit-well-do-lunch/</link>
			</item>
	<item>
		<title>10 Pounds of S**t In A 5-Pound Bag &#8211; A Tribute To A Spirit &amp; The Divine</title>
		<description><![CDATA[Transcendence is one of the greatest gifts of possibility that we are given by the Divine through being put in a human existence.  This is an impulse that the human spirit, at its fullest, can't help but do...it's just a matter of whether we allow it with grace, or if we go kicking and screaming into denying it, fearing it, and avoiding it.
]]></description>
		<link>http://geofflaughton.com/gltc/2009/10/10-pounds-of-st-in-a-5-pound-bag-a-tribute-to-a-spirit-the-divine/</link>
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